Very similar to my idol Ronnie Coleman shown in the previous post (Fit Life Style) I had a spine issue after lifting too many weights. I have discopathy in my lower back. One of my disks is herniated and have two bubbles on front and back side, there is no space between the vertebrae and because of that all stability and amortization of spin are broken. A carpal tunnel and damaged ulnar nerve were also detected during the medical examination. In affect of that, I’m not able to hard work and train anymore. Every single day I’m on painkillers and still feeling big pain.
Two years ago I started rehabilitation. Found the best specialists in my region and spend plenty money for getting back to form and mobility.
Was using this kind of treatment:
✅ cryotherapy
✅ manual massage
✅ electro-stimulation
✅ laser
✅ acupuncture
✅ supplements to give the body all what’s needed to regenerate
Every single day I’ve done special exercises to stretch my back and improve stability.
Unfortunately without success.
Rehabilitation helps me fight with pain and improve back stability but it’s not enough to live without pain and discomfort every day.
Wear socks or shoes, bend over, playing with kid, walk and shopping all this generate huge pain and discomfort. So I start thinking about surgery to make an implant in the spine. It cost money and always is some kind of risk that surgery can go wrong
All these health problems gave me a clear sign that I have to change my life, habits, and proffession, learn new things, reorganize my daily rhythm and make sure that my family is safe.